Poha is a traditional Indian meal prepared from flattened rice with soaked and crushed soybean to make it healthy.
Eggs are an important source of protein, make it an egg paratha for breakfast.
A different variation on the traditional idli to provide you with more protein at the start of the day.
Oatmeal daliya is high in fibre and vitamins, which help you maintain a healthy blood sugar level.
Sattu is a flour blend formed from roasted channa you can made Sattu paratha with yoghurt.
Greek yogurt has double the amount of protein per serving compared to natural yogurt.